Thanks to Wegman's ideas, here is what I made for supper tonight:
Pan-Seared Chicken with Roasted Sweet Red Pepper Sauce
- Currently 4.5/5 Stars.ERVES 4 ACTIVE TIME: 15 min TOTAL TIME: 25 min
4 (6 oz each) Wegmans Boneless, Skinless Chicken Breasts
Wegmans Pan Searing Flour
2 Tbsp Wegmans Pure Olive Oil
1 Tbsp Wegmans Basting Oil
Wegmans Butter
1 pkg (8 oz) Wegmans Roasted Sweet Red Pepper Sauce
You'll Need: Oven-proof pan
Preheat oven to 350 degrees.
- Dust chicken with pan-searing flour; pat off excess. Heat olive oil in pan on MEDIUM-HIGH on stovetop until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has turned paper bag-brown, 3-4 min. Turn off stove.
- Place pan with chicken in oven. Cook 12-15 min, until internal temperature of chicken reaches 160 degrees; check by inserting thermometer halfway into thickest part of chicken.
- Remove from oven; place pan with chicken on stovetop on MEDIUM. Add basting oil and butter; carefully swirl. Baste with spoon, 1-3 min, until internal temp reaches 165 degrees. Add red pepper sauce; heat through.
Vegetables: 1/4 cup(s)
Calories: 280
Nutrition Info: Each serving (1 chicken breast, 1/4 cup sauce) contains 280 calories, 6 g carbohydrate, (0 g fiber), 28 g protein, 16 g fat, (4 g saturated fat), 85 mg cholesterol, and 490 mg sodium.
I also made soup following the directions on the Butternut Squash Puree from Williams Sonoma-Yum Yum!! and a box of Rice-a-roni chicken rice...yeah--real gourmet, aye??
Sorry I haven't posted in awhile! I need to put up my recipe for Prime rib with Yorkshire pudding that I made last week which was mighty yummy, if I may say so myself! I will put that in a different post so that they don't all run together here..